What is Calisthenics?

Calisthenics, often referred to as bodyweight training, involves exercises that rely on your body’s weight to build muscle, strength, and flexibility. Think push-ups, pull-ups, dips, planks, planches - exercises that you can do anywhere, anytime, without any fancy equipment.

Unlike traditional weightlifting, which uses external weights like dumbbells and barbells, calisthenics trains your body to move efficiently and with control. This results in improved functional strength, better posture, and overall body awareness.

Why Choose Calisthenics?

1. Accessibility

We’ve teamed up with the experts at Ramass Fitness to take you through the fundamentals of the V-Sit and L-Sit. Both look impressive and take immense core strength, whilst challenging the upper-body to its limits.

One of the most basic but essential core calisthenics exercises is the L-Sit. The V-Sit is an advanced variation of it that requires the legs to go higher. These exercises are not only great for the core, but also an effective way to train your hip flexors. In order to lift your legs into a 90° position or higher, you must have a midsection strong enough to be able to correctly execute the movement.

These exercises are great for any beginner who wants to learn how to L-Sit!

Street workout / Calisthenics World Cup stage in Kanab, Utah, USA  - 2021

Amazing location with exceptional views, strongest athletes.

2 days competition was one to remember. 

Check this video made by West Coast Warriorz

Big thank you to Kenguru PRO and WSWCF for organizing the event!

Lets grow this sport together:  If you organizing the event and looking for the sponsors, send us the email to info@ramassfitness.com