What is Calisthenics? The Ultimate Bodyweight Workout
What is Calisthenics?
Calisthenics, often referred to as bodyweight training, involves exercises that rely on your body’s weight to build muscle, strength, and flexibility. Think push-ups, pull-ups, dips, planks, planches - exercises that you can do anywhere, anytime, without any fancy equipment.
Unlike traditional weightlifting, which uses external weights like dumbbells and barbells, calisthenics trains your body to move efficiently and with control. This results in improved functional strength, better posture, and overall body awareness.